Clinical hypnotherapy :
Sometimes life can be very challenging but you don’t have to put up with it and suffer discomfort or a less than ideal life. If your life is impacted by any of the following issues, then hypnosis can help you:
- Releasing and managing stress, anxiety, panic attacks or depression
- Giving up habits like smoking, alcohol, gambling, nail biting, grinding teeth, drugs
- Overcoming fears and phobias such as needles, heights, spiders, confined spaces, dentists, flying, public speaking.
- Memory improvement and concentration (includes exam preparation)
- Healing grief and loss
- Expressing, releasing and managing emotions like anger
- Sleep difficulties or insomnia
- Letting go of beliefs which may limit you
- Accomplishing goals and reaching new levels of performance
- Relationship and sexual issues
- Improving sports performance
- Emotional and physical pain
- Dealing with trauma especially PTSD
- Weight changes such as slimming, increasing weight, body image issues
- Developing self-esteem and / or self confidence
- Increasing motivation and relaxation
- Overcoming procrastination
- Emotional Health and positive self-esteem of children
Can hypnotherapy help with Fears & Phobias? Sometimes Fears & Phobias can seem the same. When fears are irrational and disabling, they are called phobias. Hypnotherapy can help greatly with changing the subconscious negative patterns that may be holding you in fear.
The most common fears and phobias are spiders, snakes and heights. But other limiting conditions and beliefs can be fear of flying, fear of confined spaces such as an MRI scanner, fear of water, fear of clowns, fear of mice, fear of thunderstorms….the list of things that can really get us down is limitless.
Depression
In any one year, around one million people in Australia experience depression. One in six women and one in eight men will experience depression at some time in their life. The good news is, depression is treatable and effective treatments are available. The sooner a person with depression seeks support, the sooner they can recover.
While we can all feel sad or miserable from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a feeling blue– it's a serious condition that affects your physical and mental health.
Common signs and symptoms of Depression
- Overwhelmed
- Exhausted
- Low libido
- Avoiding normal situations
- Can’t get out of bed
- Loss of interest
- Pain
- Feeling Anxious
- Panic Attacks
- Over eating or loss of appetite
- Insomnia
- Excessively emotional
- Feeling numb
- Headaches
- High Blood Pressure